Weigh In record (no journal entry) for 26 September 2023
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1351 kcal
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Fat: 49.44g | Prot: 59.52g | Carbs: 178.59g.
Breakfast: Vida Veg Leite de Aveia, Abacate. Lunch: Feijão Carioca Cozido, Grão-de-Bico Cozido, Batata Inglesa Cozida, Ovo. Dinner: Scotti Leite de Aveia, Integralmedica Whey 100% Pure Baunilha, Morangos. Snacks/Other: Banana Prata, Doce de Leite, Pullman Pão Artesano Original. more...
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2240 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Treadmill - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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biatapias's Weight History
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