Weigh In record (no journal entry) for 27 September 2023
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56.3 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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497 kcal
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Fat: 12.63g | Prot: 21.90g | Carbs: 76.05g.
Breakfast: Gula Merah, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Putih Telur Matang, Telur Rebus, Singkong Rebus, Grontol Jagung. more...
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Losing 2.1 kg a Week
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lumbungrabuk🌻's Weight History
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