Weigh In record (no journal entry) for 02 August 2011
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72.1 kg
Lost so far: 32.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 48.53g | Prot: 88.92g | Carbs: 183.54g.
Breakfast: Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), MultiGrain Cheerios, Swiss Dairy Fat Free Milk. Dinner: Brown Gravy, Mashed Potato (from Fresh), Broccoli, Butter, Italian Seasoning, Onion Powder, Paprika, Salt, Black Pepper, Boneless Skinless Chicken Breast. Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Swiss Dairy Fat Free Milk, Chocolate Truffle Mousse Cake. more...
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2149 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 37.6 kg a Week
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Elise Scheuerman's Weight History
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