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227.6 , 30.0 bmi, 50.1 h2o
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103.2 kg
Lost so far: 19.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 41.81g | Prot: 106.60g | Carbs: 188.38g.
Breakfast: Egg. Dinner: Apple Sauce, New Orleans Style Long Grain & Wild Rice, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: white bread, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Banana. more...
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Losing 0.6 kg a Week
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