Weigh In record (no journal entry) for 15 January 2015
|
67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2015:
|
1531 kcal
|
Fat: 47.11g | Prot: 21.63g | Carbs: 270.41g.
Breakfast: Чай с Сахаром, Жареная Картошка, Жареное Яйцо. Lunch: Зеленое Яблоко, Красное Яблоко, Яблоко Желтое, Рис Вареный. Dinner: Красное Яблоко. Snacks/Other: Жареная Картошка, Помидор Соленый, Dove Молочный Шоколад. more...
|
|
2154 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 15 minutes, Hula Hoop - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oksanka7377's Weight History
|