Weigh In record (no journal entry) for 26 September 2023
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61 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1980 kcal
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Fat: 73.52g | Prot: 82.31g | Carbs: 250.74g.
Breakfast: Telur Dadar atau Telur Orak-Arik , KFC Perkedel, Tempe Orek, Nasi Putih. Dinner: Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Bakso dengan Saus (Campuran). Snacks/Other: Ongol-Ongol, Bakso Aci, Silver Queen Chunky Bar Cashew. more...
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Gaining 0.5 kg a Week
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Ay yuni Atthoriq's Weight History
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