govoritshishko's Journal, 26 Sep 23

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Weigh In record (no journal entry) for 26 September 2023

75.3 kg Lost so far: 5.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2023:

1069 kcal

Fat: 38.33g | Prot: 66.82g | Carbs: 115.20g. Breakfast: Drobimex Polędwica z Kurcząt, Вареное Яйцо, Sonko Kasza Gryczana, Biedronka Olej z Awokado, Брынза, Огурец (с Кожурой), Помидоры. Lunch: U Jędrusia Naleśniki z Serem , McDonald's Kawa Mała z Mlekiem. Dinner: McDonald's Kawa Mała z Mlekiem. more...

2437 kcal

Exercise: Bike Machine (Cycling) - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

Losing 1.1 kg a Week

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govoritshishko's Journal, 26 Sep 23

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govoritshishko's Weight History