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Herzkasperl
Journal
30 Mar 15
Herzkasperl's Journal, 30 Mar 15
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Weigh In record (no journal entry) for 30 March 2015
83.3 kg
Lost so far:
5.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2015:
1798 kcal
Fat: 42.66g | Prot: 69.48g | Carbs: 276.74g.
Breakfast:
Nespresso Ristretto.
Lunch:
Aldi Schinken-Zwiebelmettwurst, Gut & Günstig Weizenbrötchen.
Dinner:
Coquette Geschnetzeltes Züricher Art, Weißer Reis (Langkorn, Gekocht).
Snacks/Other:
Haribo Colorado, Danone Dany Sahne Schoko.
more...
2557 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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Herzkasperl's Weight History
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