Weigh In record (no journal entry) for 26 September 2023
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84.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1970 kcal
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Fat: 71.05g | Prot: 155.44g | Carbs: 168.78g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Bananas . Lunch: Mixed Nuts, Jacob's Cream Crackers, Canned Tuna, Tesco Cottage Cheese Fat Free, Asda Avocado, Waitrose Pickled Gherkins, Total Greek Yoghurt, Red Delicious Apples, Spring Onions , Celery . Dinner: Sharwood's Poppadoms, Sainsbury's Brown Rice, Chicken Breast Meat , Cauliflower . more...
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Losing 0.7 kg a Week
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