Weigh In record (no journal entry) for 26 September 2023
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1235 kcal
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Fat: 38.21g | Prot: 98.69g | Carbs: 114.51g.
Breakfast: HealthyCo Proteinella Salted Caramel, Prozis Maple Syrup Zero, Prozis 100% Real Casein Unflavoured, Prozis Instant Oats Natural, Caffè Espresso, Acqua, Prozis Egg White Albumin, Eurospin Latte Proteico. Lunch: Prozis Fiocchi di Avena, Callipo Tranci di Tonno al Naturale, Conserve Lia Pomodori Pelati in Succo di Pomodoro. Dinner: Eurospin Latte Proteico, Delizie del Sole Spinaci Fogliolina, Uovo, Caseificio Anna Dora Campanile Provola Affumicata . more...
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Gaining 0.9 kg a Week
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minteyer's Weight History
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