Weigh In record (no journal entry) for 26 September 2023
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97.9 kg
Lost so far: 12.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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3425 kcal
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Fat: 91.43g | Prot: 147.06g | Carbs: 498.29g.
Breakfast: SPAR Oliven Feta Brot, Milbona Gouda Jung, Tarhana Suppe, Ja Natürlich Bio Vollmilch, Kellogg's Frosties. Lunch: Blaubeeren, Nöm Speisetopfen Mager. Dinner: Milbona Gouda Jung, SPAR Oliven Feta Brot, Tarhana Suppe, Nudeln (Gekocht). more...
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Gaining 0.6 kg a Week
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Mete.Kahraman's Weight History
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