Weigh In record (no journal entry) for 23 September 2023
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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812 kcal
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Fat: 14.32g | Prot: 93.94g | Carbs: 77.56g.
Breakfast: Morangos, Knorr Milho , 88 Atum Sólido Ao Natural, Tirolez Creme de Ricota Light, Nutrella Pão Supreme 100% Integral , Morangos. Lunch: Laranja Lima, Limão, Hortifruti Cenoura Crua, Knorr Milho , Couve Manteiga Crua, Sadia Filé de Peito de Frango. Dinner: Patinho Grelhado, Batata Inglesa Assada. Snacks/Other: Do Bem Suco Misto de Laranja, Cenoura e Beterraba. more...
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steady weight
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Vivian Mattos's Weight History
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