Weigh In record (no journal entry) for 26 September 2023
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55.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1698 kcal
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Fat: 37.47g | Prot: 69.10g | Carbs: 268.45g.
Breakfast: Dos Hermanos Galletas de Arroz, Dia Leche Semi Descremada. Lunch: La Perla Pan de Viena para Panchos, Dia Salchichas Cocidas sin Piel, Muslo de Pollo (sin Comer la Piel). Dinner: Trio Pepas, Pochoclo, Dos Hermanos Galletas de Arroz, Dia Leche Semi Descremada. Snacks/Other: Toddy Cacao en Polvo , Dulcor Dulce de Batata. more...
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1908 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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