Weigh In record (no journal entry) for 26 September 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2868 kcal
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Fat: 95.70g | Prot: 135.22g | Carbs: 372.28g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Bimbo Nito, Pechuga Empanizada Picante, Spaghetti con Crema. Dinner: Bimbo Donas, Bimbo Pan Tostado Clásico , Pan Dulce, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Snacks/Other: Uvas Pasas. more...
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Losing 7.7 kg a Week
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Adrian Román's Weight History
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