Weigh In record (no journal entry) for 26 September 2023
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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849 kcal
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Fat: 31.79g | Prot: 52.95g | Carbs: 94.47g.
Breakfast: Ovo Mexido, Hortifruti Laranja Bahia, Azeite de Oliva Extra-Virgem, Pão Integral. Lunch: Quinoa Cozida, Tilápia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Quaker Farelo de Aveia, Bananas, Ovo. more...
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Gaining 0.1 kg a Week
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