Weigh In record (no journal entry) for 25 September 2023
|
65.4 kg
Lost so far: 1.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1104 kcal
|
Fat: 41.14g | Prot: 52.40g | Carbs: 167.12g.
Breakfast: Pepaya, Ny. Siok Kerupuk Udang, Nasi Putih, Soto Betawi. Dinner: Siomay, Bango Kecap Manis, Bumbu Kacang, Kentang Rebus, Tahu Kukus, Sawi Putih, Telur Rebus. Snacks/Other: Ellenka Fiber Creme, Kacang Hijau Dimasak. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dessy Ditsy's Weight History
|