Weigh In record (no journal entry) for 26 September 2023
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68.7 kg
Lost so far: 2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1475 kcal
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Fat: 45.27g | Prot: 108.82g | Carbs: 160.50g.
Breakfast: Dolce Gusto Mochaccino Canela, Wickbold Pão de Forma Integral, Italac Queijo Mussarela. Lunch: In Natura Tomate, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Brócolis Cozido, Pepino Japonês. Dinner: Sadia Mussarela, Vida Leve Omelete de Espinafre com Champignon, Hortifruti Morango, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Hortifruti Melancia, Lacta Ouro Branco, Polenghi Cream Cheese Light, Florio Tostata. more...
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steady weight
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lucianafranco_juris's Weight History
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