Weigh In record (no journal entry) for 26 September 2023
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74.9 kg
Lost so far: 6.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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902 kcal
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Fat: 29.15g | Prot: 37.40g | Carbs: 122.56g.
Breakfast: Oatly Oat Milk, Rice Krispies, Maple Syrup, Espresso Coffee, Oatly Oat Milk. Lunch: Toasted Garlic Bread, Lasagna with Meat. more...
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Gaining 0.2 kg a Week
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4wrgcWJG's Weight History
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