Weigh In record (no journal entry) for 26 September 2023
|
49.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
865 kcal
|
Fat: 20.85g | Prot: 95.08g | Carbs: 66.27g.
Breakfast: Lab Nutrition BCAA 10:1:1, Met-Rx Creatina, Agua. Lunch: Pechuga de Pollo sin Piel, Garbanzos Cocidos, Zanahoria, Queso Fresco, Papa Cocida, Tomates, Lechuga de Hoja Verde. Dinner: Leche de Soja (Fortificada con Calcio), Papa Cocida, Ensalada de Verduras Mixtas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Maní. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|