Weigh In record (no journal entry) for 26 September 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2178 kcal
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Fat: 82.37g | Prot: 135.41g | Carbs: 223.46g.
Breakfast: Hacendado Avellana Natural, Plátano, HSN Sports Evowhey 2.0, Carrefour Cereales Stylesse. Lunch: Sundari Arroz Basmati, Aceite de Oliva, Hacendado Pechuga Fileteada de Pollo. Dinner: Aceite de Oliva, Patata, Claras de Huevo, Aceite de Coco, Huevo. more...
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Losing 2.1 kg a Week
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Polla_dura's Weight History
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