Weigh In record (no journal entry) for 26 September 2023
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82.3 kg
Lost so far: 21.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2898 kcal
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Fat: 118.94g | Prot: 116.06g | Carbs: 297.77g.
Lunch: Milfina Butter, Ei, Kartoffelsalat, ja haferflocken, sonnenblumenkerne. Dinner: Olivenöl, Florette Feldsalat, Rucola, Ja! Mehrkornbrötchen, Chicoree, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Zwiebeln, Rispentomaten, Gurke (Geschält), Radieschen, Leberkäse, Ja! Delikatess Hähnchenbrust. Snacks/Other: Kaufland Eierschecke, Philadelphia Milka, Harry Balance Toast (38g), Gut & Günstig Erdbeermarmelade, Ja! Magerquark, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel. more...
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2306 kcal
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Exercise:
rad(20-25) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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