Weigh In record (no journal entry) for 26 September 2023
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95.7 kg
Lost so far: 14.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1315 kcal
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Fat: 95.77g | Prot: 85.01g | Carbs: 33.29g.
Lunch: Aurora Linguiça de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Chineses (Cozido), Serrata Azeite Extra Virgem. Dinner: Italac Queijo Mussarela, Perdigão Hambúrguer de Frango, Perdigão Hambúrguer Defumado, Alface de Folha Verde, Tomates, Serrata Azeite Extra Virgem. Snacks/Other: Aro Farelo de Aveia, Batavo Iogurte de Morango Pense Zero. more...
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2733 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Crismaia22's Weight History
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