Weigh In record (no journal entry) for 26 September 2023
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1606 kcal
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Fat: 65.04g | Prot: 105.01g | Carbs: 154.74g.
Breakfast: Tomates, Canela, Banana, Quaker Aveia em Flocos Finos, Fazenda Bela Vista Iogurte Natural Desnatado, Da Terrinha Tapioca, Crioulo Requeijão Cremoso Light. Lunch: Day Day't Banana Chips, Tomates Cereja, Abacate, La Violetera Azeitona Preta, Alface, Rúcula, Club Life To Go Fricassê de Frango, Ceviche. Dinner: Vito Balducci Presunto Parma, Ovo Mexido, Uvas. Snacks/Other: Tomates, Queijo Provolone, Danone Yopro 15G High Protein Chocolate. more...
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Gaining 0.1 kg a Week
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tatiana.afonso's Weight History
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