Weigh In record (no journal entry) for 26 September 2023
|
56.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
744 kcal
|
Fat: 30.61g | Prot: 78.93g | Carbs: 42.33g.
Breakfast: Tirolez Creme de Ricota Light, Tirolez Queijo Minas Frescal, Abacate, Limão. Lunch: Pepino (com Casca), Alface, Rúcula, Sadia Filé de Peito de Frango. Dinner: Batata Inglesa Cozida, Swift Carne Moída Patinho. Snacks/Other: Rap 10 Fibras, Tirolez Creme de Ricota Light, Robinson Crusoe Atum Sólido Ao Natural. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vivian Mattos's Weight History
|