coryhelmer's Journal, 26 Sep 23

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Weigh In record (no journal entry) for 26 September 2023

137.0 kg Lost so far: 21.6 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2023:

802 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.3 kg a Week

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Comments

How you holding up? Just checking in on you. Don't let a few bad days or weeks derail your ultimate goal.

27 Sep 23 by member: Joe Not Exotic

I was doing great, then had two back to back days with events going on, and I got carried away. Back to carnivore light, which included creamer for my coffee, and working out the bugs. Thanks for checking in.

28 Sep 23 by member: coryhelmer

Life happens man no worries. Keep at it! Every day is a new chance to get better.

06 Oct 23 by member: Joe Not Exotic


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coryhelmer's Journal, 26 Sep 23

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