Weigh In record (no journal entry) for 26 September 2023
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60.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1079 kcal
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Fat: 17.60g | Prot: 40.82g | Carbs: 211.74g.
Breakfast: Psyllium, Hortifruti Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Galo Macarrão Cozido, Batata Inglesa Cozida, Hortifruti Melancia, Fruittella Bala. Snacks/Other: Ponkan, Laranja Lima, Pão Francês, Ovo Frito sem Gordura, Ovo de Codorna. more...
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1941 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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camilacarolina.ms's Weight History
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