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Objectif intermédiaire : 69 kg au 1er décembre !
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2775 kcal
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Fat: 117.56g | Prot: 107.25g | Carbs: 62.49g.
Breakfast: Myprotein Collagen Protein, Café. Lunch: Carrefour Flageolets, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Dinner: Salade Composée, Saint Azay Saucisson Sec, Auchan Carottes Râpées, Président Emmental Cœur de Meule, Merguez, Bonduelle Taboulet. Snacks/Other: Vodka, Vin Sauvignon Blanc. more...
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2296 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Yoga - 23 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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carocaramail's Weight History
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