Weigh In record (no journal entry) for 26 September 2023
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1551 kcal
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Fat: 58.26g | Prot: 62.57g | Carbs: 196.35g.
Breakfast: Qualy Margarina Cremosa, Baguete de Parmesão, Nescau Nescau com Leite. Lunch: Seara Hambúrguer Texas, Brownie do Luiz Brownie do Luiz Doce de Leite, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 4.2 kg a Week
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giuliav.rocha's Weight History
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