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Foco... ❤
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58.4 kg
Lost so far: 4.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1234 kcal
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Fat: 42.67g | Prot: 36.64g | Carbs: 178.80g.
Breakfast: Adria Folhata, Tirol Leite Integral. Lunch: Soya Maionese Caseira, Ovo Cozido, Batata Doce Cozida, Batata Inglesa Cozida. Dinner: Tirol Leite Integral, Adria Folhata. Snacks/Other: Granatus Granola Banana e Mel, Guimarães Melado de Cana, Sobremesa de Gelatina. more...
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Losing 5.6 kg a Week
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joelma_sousa's Weight History
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