Weigh In record (no journal entry) for 26 September 2023
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62.9 kg
Lost so far: 5.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1415 kcal
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Fat: 69.26g | Prot: 41.08g | Carbs: 165.65g.
Breakfast: Ametller Origen Pernil Cuit Extra Duroc, Hacendado Pan de Molde 100% Integral. Lunch: Hacendado Pisto de Verduras, Hacendado Naranja, Garofalo Radiatori. Snacks/Other: Hacendado Plátano, Manzana, Nueces. more...
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Gaining 2.1 kg a Week
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joruso62's Weight History
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