Weigh In record (no journal entry) for 26 September 2023
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118.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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739 kcal
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Fat: 33.76g | Prot: 43.93g | Carbs: 67.95g.
Lunch: Греческий Салат, Фишмарт Том Ям. Snacks/Other: Шоколадница Домашний Лимонад, Банан. more...
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Losing 3.5 kg a Week
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