Weigh In record (no journal entry) for 26 September 2023
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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598 kcal
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Fat: 26.25g | Prot: 21.02g | Carbs: 73.85g.
Breakfast: Salam, Coca-Cola Coca-Cola, Domatesler, Sütaş Kaşar Peyniri, Beyaz Ekmek. Dinner: Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Starbucks İce Mocha (Tall). more...
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Losing 0.6 kg a Week
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mfhasadhd's Weight History
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