Weigh In record (no journal entry) for 26 September 2023
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80.4 kg
Lost so far: 6.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1243 kcal
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Fat: 48.47g | Prot: 58.02g | Carbs: 139.35g.
Breakfast: Banaan. Lunch: Spinazie, Tomaten, Bosui of Lenteui, Carbzone Low Carb Wrap, AH Geraspte Goudse Kaas Belegen 30+, Omelet, Avocado. Dinner: AH Parelcouscous, Hummus, Libanees Platbrood. Snacks/Other: Pecannoten, Jumbo Griekse Yoghurt 0,1%, Lotus Speculoospasta, Quaker Havermout (40g). more...
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Losing 0.9 kg a Week
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Maan2898's Weight History
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