Weigh In record (no journal entry) for 26 September 2023
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49.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1165 kcal
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Fat: 53.57g | Prot: 47.84g | Carbs: 133.02g.
Breakfast: Terong Goreng, Energen Sereal Rasa Coklat, Tempe Bacem, Nasi Putih. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, ABC Kecap Asin, Kerupuk Makanan Ringan, Tahu, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Energen Sereal Rasa Coklat, Tempe Bacem. Snacks/Other: Cendol, Ikan Teri, Tempe Goreng, Cendol. more...
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Losing 3.5 kg a Week
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Dindaohdinda's Weight History
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