Weigh In record (no journal entry) for 26 September 2023
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65.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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936 kcal
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Fat: 61.11g | Prot: 41.57g | Carbs: 53.51g.
Breakfast: ΠΡΠ±ΠΈΠΌΡΠΉ ΠΠΎΡΡ ΠΠ»ΡΠΊΠ²Π°-ΠΠΈΠ½ΠΎΠ³ΡΠ°Π΄, Π‘ΡΠ΅Π±Π΅Π»Ρ Π±Π°ΠΌΠ±ΡΠΊΠ° Π‘ΠΎΡΡ Π§ΠΈΠ»ΠΈ Super, ΠΡΠΈΠ³ΠΎΡΠΎΠ²Π»Π΅Π½Π½Π°Ρ ΠΡΠΎΠΊΠΊΠΎΠ»ΠΈ (Π±Π΅Π· ΠΠΈΡΠ°), ΠΡΠ°ΡΠ½Π°Ρ Π¦Π΅Π½Π° Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ, ΠΠ»ΠΈΠΆΠ½ΠΈΠ΅ ΠΠΎΡΠΊΠΈ ΠΠ΅ΠΊΠΎΠ½ Π΄Π»Ρ ΠΠ°ΡΠΊΠΈ, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ Π±Π΅Π· ΠΠΈΡΠ°. Dinner: Black Market Π‘Π°Π»Π°Ρ Π¦Π΅Π·Π°ΡΡ Ρ ΠΡΠ΅Π²Π΅ΡΠΊΠ°ΠΌΠΈ , Maggi ΠΡΡΠ½ΡΠ΅ ΠΠΆΠΈΠΊΠΈ Ρ Π ΠΈΡΠΎΠΌ ΠΈ ΠΠΎΡΠΊΠΎΠ²ΡΡ . more...
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Gaining 1.4 kg a Week
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Julia.D_85🌺's Weight History
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