Weigh In record (no journal entry) for 26 September 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2908 kcal
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Fat: 78.75g | Prot: 139.31g | Carbs: 402.04g.
Breakfast: Colussi Il Granturchese, Probios Fiocchi di Avena Bio, Biotech USA 100% Pure Whey, Latte Arborea Latte Parzialmente Scremato. Lunch: Pane Caputo, Naturella Protein Latticino Fresco, Olio Extra Vergine di Oliva, Rummo Gomiti Rigati . Dinner: Olio Extra Vergine di Oliva, Ceci Bolliti, Vivo Meglio Sedanini di Farina di Ceci . Snacks/Other: Roberto Mini Burger, Vivo Meglio Gallette di Farro, Mandorle. more...
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Losing 4.4 kg a Week
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salvatoredevivo's Weight History
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