Weigh In record (no journal entry) for 26 September 2023
|
102.2 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
2017 kcal
|
Fat: 88.82g | Prot: 147.20g | Carbs: 169.86g.
Breakfast: Decaffeinated Cappuccino, Yeo Valley Natural Yogurt, Egg. Lunch: EAT Lobster Bisque, Total 0% Greek Yoghurt. Dinner: DS Rice Cakes, Egg White , Butternut Squash Soup. Snacks/Other: Grenade Carb Killa , Pret A Manger Cappuccino, Grenade Oreo Protein Bar. more...
|
|
2865 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|