Weigh In record (no journal entry) for 26 September 2023
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92 kg
Lost so far: 23 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1722 kcal
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Fat: 67.31g | Prot: 69.39g | Carbs: 214.36g.
Breakfast: Pisang Barangan, HiLo Choco Hazelnut, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Telur Ceplok, Fortune Minyak Goreng Sawit, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Omelet Mie, Tahu Goreng, Fortune Minyak Goreng Sawit, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.8 kg a Week
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TaRi ShaZa's Weight History
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