Weigh In record (no journal entry) for 26 September 2023
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1681 kcal
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Fat: 52.09g | Prot: 48.69g | Carbs: 259.66g.
Breakfast: Marmelade, Aldi Streichfein Gesalzen, Semmel. Lunch: Pfirsiche, Red Bull Energy Drink, Banane, Gutfried Hähnchen-Salami (5g), Schinken (Extra mager), Aldi Streichfein Gesalzen, Semmel. Dinner: Duplo Duplo, Pfirsiche, Äpfel, Gutfried Hähnchen-Salami (5g), Schinken (Extra mager), Aldi Streichfein Gesalzen, Roggenbrot. Snacks/Other: Red Bull Energy Drink, Sahnekuchen. more...
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Losing 3.5 kg a Week
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Jürgen 04's Weight History
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