Weigh In record (no journal entry) for 30 March 2015
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107.0 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: 100%.
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1029 kcal
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Fat: 42.46g | Prot: 65.23g | Carbs: 104.17g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Strawberries, The Greek Gods Honey Greek Yogurt. Lunch: Schwan's Mixed Vegetables, Hillshire Farm Deli Select Ultra Thin Honey Ham, Ideal Protein Broccoli & Cheese Soup Mix. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Almonds , Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Apples. more...
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Losing 1.3 kg a Week
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