Weigh In record (no journal entry) for 26 September 2023
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62.7 kg
Lost so far: 15.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1267 kcal
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Fat: 21.81g | Prot: 92.86g | Carbs: 156.91g.
Breakfast: Nourish Muesli, Nescafe Classic, Tropicana Slim Salted Caramel Cocoa. Lunch: Chicken Popcorn. Dinner: Ramen Chicken Curry. Snacks/Other: Papaya, Muscle First Pro Creatine, The Protein Works Whey Protein (Chocolate Silk). more...
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Gaining 1.3 kg a Week
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paulin09's Weight History
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