Weigh In record (no journal entry) for 26 September 2023
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75.5 kg
Lost so far: 3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1697 kcal
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Fat: 39.05g | Prot: 160.10g | Carbs: 173.17g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Сильпо Фарш Телячий, METRO Chef Mexico Mix, Филе Индейки, Рис Басмати Отварной. Dinner: Инжир, Alpro Coconut Original No Added Sugar , Малина, Virtuoso Рікотта Козина, Рис Басмати Отварной. Snacks/Other: Power Pro Vegan Bar, Огурец (без Кожуры), Куриное Филе. more...
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Losing 3.5 kg a Week
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kuzub156's Weight History
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