Weigh In record (no journal entry) for 26 September 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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3422 kcal
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Fat: 81.55g | Prot: 237.56g | Carbs: 423.02g.
Breakfast: Zuegg Feigenmarmelade, Exquisa Körniger Frischkäse Fitline 0,8%, Exquisa Fitline Frischkäse 0,2%, Banane, Bulk Powders Smooth Peanut Butter , Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Sauerteigbrot. Lunch: Kölln Knusper Klassik 50% Weniger Zucker , ESN Designer Whey Almond Coconut, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Lasagne. Snacks/Other: Exquisa Fitline Frischkäse 0,2%, Zuegg Feigenmarmelade, Exquisa Körniger Frischkäse Fitline 0,8%, Sauerteigbrot, Äpfel, ESN Designer Whey Protein - Cookies & Cream, Alpro Mandeldrink - Ungesüßt, Weetabix Protein Crunch Original . more...
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Losing 1.4 kg a Week
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