Weigh In record (no journal entry) for 26 September 2023
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81.9 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1032 kcal
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Fat: 37.70g | Prot: 78.49g | Carbs: 100.36g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Quaker Instant Oatmeal, Alfamart Buah Naga, Herbalife Personalized Protein Powder. Lunch: Rempeyek, Sayur Campuran, Hoka Hoka Bento Nasi Putih, Selada, Paha Ayam Panggang, Udang Goreng. Dinner: Cap Cay Kuah, Hoka Hoka Bento Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Rebo Kuaci Original. more...
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Losing 1.1 kg a Week
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