Weigh In record (no journal entry) for 26 September 2023
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62 kg
Lost so far: 2.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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531 kcal
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Fat: 10.66g | Prot: 37.83g | Carbs: 72.61g.
Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Diabetasol Sweetener, Tropicana Slim Low Fat Milk Vanilla. more...
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Losing 1.8 kg a Week
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