YMCA Scale 191 Been working out haven't really been watching what I eat also been eating more food at home then eating out
|
86.6 kg
Lost so far: 10.7 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
|
|
1852 kcal
|
Fat: 43.30g | Prot: 114.74g | Carbs: 249.73g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Spring Water. Lunch: Great Value Spring Water, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Earth Crunch Yogurt with Blueberry & Granola. Dinner: Shadybrook Farms Turkey Drumsticks, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Great Value Spring Water, Success Boil-in-Bag Enriched Long Grain White Rice, Shadybrook Farms Turkey Drumsticks, Yo Crunch Yopa Light Plus Vanilla Choc Peanut Butter, Jolly Rancher Hard Candy Stix. more...
|
|
2939 kcal
|
Exercise:
YMCA ES AMT - 46 minutes, YMCA DT AMT - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|