Weigh In record (no journal entry) for 26 September 2023
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83.4 kg
Lost so far: 57.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1802 kcal
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Fat: 44.82g | Prot: 141.73g | Carbs: 212.37g.
Breakfast: Drachenfrucht, Ehrmann High Protein Joghurt Heidelbeere, Feigen, Goldland Waldhonig, Goldähren Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Knorr Spitzkohlpfanne. Dinner: Güldenhof Putenbrustfilet im Paprikamantel, Ernte Krone Champignons, Rote Paprika, Gurke (mit Schale), Rispentomaten, Eisbergsalat, King's Crown Kidneybohnen Verzehrfertig, King's Crown Sonnenmais. Snacks/Other: Corny Free Schoko, Dr. Oetker High Protein Pudding Schoko. more...
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Losing 0.1 kg a Week
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pumell90's Weight History
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