Weigh In record (no journal entry) for 26 September 2023
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109.1 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1261 kcal
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Fat: 25.44g | Prot: 34.38g | Carbs: 214.27g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Bensdorp Benco Power Plus, Grießbrei, Knorr Hühnersuppe mit Nudeln. Dinner: Clever Schokobananen, Schärdinger Gouda , Cocktailtomaten, Clever Weißbrot . more...
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3780 kcal
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Exercise:
Housework - 6 hours, Cooking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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gabriela113's Weight History
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