Weigh In record (no journal entry) for 26 September 2023
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77 kg
Lost so far: 25.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1849 kcal
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Fat: 45.31g | Prot: 175.02g | Carbs: 201.97g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar, Lidl Protein Bar, Lidl Protein Bar. Lunch: Lidl Protein Bar Crunchy (Double Brownie), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Kartoffeln, Hähnchenbrustfilet, Dummy (Kohlenhydrate). Snacks/Other: Balisto Korn Cereal , Snack Day Paprika Chips. more...
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Losing 9.8 kg a Week
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Christoph__22's Weight History
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