Weigh In record (no journal entry) for 26 September 2023
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88.9 kg
Lost so far: 51.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2412 kcal
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Fat: 42.68g | Prot: 192.34g | Carbs: 294.58g.
Breakfast: Valio Omenamehu, Korpela Tuhti Palvikinkkuviipaleet, Valio Aamupala 5%, Vaasan Ruispalat Ohut Herkku. Lunch: Lounastuote Kaalilaatikko. Dinner: Hernekeitto. Snacks/Other: Korpela Tuhti Palvikinkkuviipaleet, Valio Aamupala 5%, Vaasan Koulunäkki Kunto, Omenasose (Makeuttamaton), Pakkasmarja Puolukka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Star Nutrition Supreme Night-Time Protein, Kotimaista Broilerin Jauheliha, Valio Aamupala 5%, Vaasan Ruispalat Ohut Herkku. more...
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Gaining 3.5 kg a Week
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leosassi's Weight History
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